26 Aug CrossFit WOD, August 27, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Aug 27
Warm Up
<p>3 sets<br />1:00 Row<br />1:00 Jump Rope<br />1:00 Inch Worms <br /> <br /> <br />2. Workout Prep<br />3 sets:<br />1 Shuttle Run (practice turning)<br />5 Bench Press (build in weight)<br />5 Toes to Bar<br />4 Alternating Dumbbell Box Step Ups</p>
Metcon (AMRAP – Rounds and Reps)
<p>2 sets:<br />10 minute AMRAP<br />2x25ft Shuttle Run <br />8 Bench Press (135/95)<br />12 Toes to Bar<br />14 Dumbbell Box Step Ups (50/35) (20in box)<br />* after each round, add 2x25ft shuttle run *<br />-Rest 5:00 between amraps-</p>