CrossFit WOD, August 27, 2020

CrossFit WOD, August 27, 2020

Thursday

Warm-up
Warm-up
AMRAP x 5 MINUTES
150m Row
5 Clean Deadlifts
5 High Hang Muscle Cleans
5 Push-ups
5 Broad Jumps

Strength
Metcon (Weight)
EMOM x 6 MINUTES
3 High Hang Power Cleans

Into…

EMOM x 6 MINUTES
3 Hang Power Cleans

*Keep weight moderate-heavy.

(Score is Weight)

Workout
Metcon (Time)
EVERY 3:00 x 4 SETS
15/12 Cal Row
10 Bar Facing Burpees
5 Hang Power Cleans (185/123)

Score is Time