26 Aug CrossFit WOD, August 27, 2020
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Warm-up
AMRAP x 5 MINUTES
150m Row
5 Clean Deadlifts
5 High Hang Muscle Cleans
5 Push-ups
5 Broad Jumps
150m Row
5 Clean Deadlifts
5 High Hang Muscle Cleans
5 Push-ups
5 Broad Jumps
Strength
Metcon (Weight)
EMOM x 6 MINUTES
3 High Hang Power Cleans
3 High Hang Power Cleans
Into…
EMOM x 6 MINUTES
3 Hang Power Cleans
*Keep weight moderate-heavy.
(Score is Weight)
Workout
Metcon (Time)
EVERY 3:00 x 4 SETS
15/12 Cal Row
10 Bar Facing Burpees
5 Hang Power Cleans (185/123)
15/12 Cal Row
10 Bar Facing Burpees
5 Hang Power Cleans (185/123)
Score is Time