26 Aug CrossFit WOD, August 27, 2019
Posted at 20:00h
in Work out of the day
08/27/2019
Warm-up
Weightlifting
Floor Press (Weight)
Close Grip Floor Press: 4 x 6 @60% of Last Friday’s 1 RM Rest 90s.
*Between work sets complete 10 DB Hammer Curls
*Between work sets complete 10 DB Hammer Curls
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minutes on the clock:
Buy in: 400 Meter Single Arm Overhead KB Carry (alternate sides evenly) (53, 35)
Remaining time Max Rounds of:
4 HSPU
8 C2B Pull-ups
15/12 Calorie Row
Buy in: 400 Meter Single Arm Overhead KB Carry (alternate sides evenly) (53, 35)
Remaining time Max Rounds of:
4 HSPU
8 C2B Pull-ups
15/12 Calorie Row
Rx+:(Strict HSPU)
Then,
At a slow pace:
20-15-10
Light DB Floor Press
Banded Pushdowns
Banded Pull-aparts (supinated grip)
Then with the remainder of time,
Review:
HSPU and scaling
C2B Pull-ups