26 Aug CrossFit WOD, August 27, 2018
Posted at 20:00h
in Work out of the day
08/27/2018
Warm-up
Weightlifting
Clean and Jerk (Weight)
Squat Clean + Jerk: 5 x 2. Rest 90s.
– build to a challenging set or focus on technique.
– build to a challenging set or focus on technique.
Metcon
Metcon (Time)
For total time:
30 Front Squats (155, 103)
30 Lateral Burpees
Rest 7:00
30 Front Squats (155, 103)
30 Lateral Burpees
Rest 7:00
Metcon (Time)
30 Power Cleans (155, 103)
30 Lateral Burpees
30 Lateral Burpees
Splits for each section. 8 Minute Cap for each section.
30 Light Russian KB Swings
10 Front Squats
5 Deadlifts
20 Russian KB Swings
10 Muscle Cleans
5 Front Squats
10 Russian KB Swings
10 Burpees
5 Power Cleans
Then on coaches call,
Spend 5 Minutes on Power Clean Drills.