25 Aug CrossFit WOD, August 26, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Fri, Aug 26
Warm Up
<p>8 min amrap:<br />:30 sec Machine<br />5 Wall Ball Thrusters (light)<br />:10 sec Handstand Hold<br />3 Muscle Cleans (empty bar)<br />3 Hang Power Cleans (empty bar)<br /> <br /> <br />2. Workout Prep<br />3 sets:<br />3 Wall Balls <br />2 Handstand Push-ups<br />1-3 Power Cleans (build in weight)</p>
Metcon
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004