25 Aug CrossFit WOD, August 26, 2021
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Weightlifting
Bench Press (Weight)
4 x 6 @ 80%
Every 2:30
Every 2:30
Workout Prep
Workout Prep**
With Partner
2 set (each)
2 Burpees to Target
1 Power Cleans (Add weight each set)
1 Rope Climb (Half way)
With Partner
2 set (each)
2 Burpees to Target
1 Power Cleans (Add weight each set)
1 Rope Climb (Half way)
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
18:00 Amrap
6 Burpees to a 6-inch target
4 Power Cleans (185/125)
1 Rope Climb (15ft)
* You Go, I go *
18:00 Amrap
6 Burpees to a 6-inch target
4 Power Cleans (185/125)
1 Rope Climb (15ft)
* You Go, I go *
3 up-downs
3 Muscle Cleans
1 pull rope climb or 5 Ring Rows