25 Aug CrossFit WOD, August 26, 2020
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Warm up Lower Body
With a barbell + Green band
2 Rounds of:
6 RDLs
6 Front Squats
6 Front Rack Reverse Lunges
Green Band Walk x 10 Steps each direction
Then
5 Rollover to split stretch
10 Lateral Cossack Squats
10 Bird Dogs with a 3 count glute contraction on each rep (10 total reps)
2 Rounds of:
6 RDLs
6 Front Squats
6 Front Rack Reverse Lunges
Green Band Walk x 10 Steps each direction
Then
5 Rollover to split stretch
10 Lateral Cossack Squats
10 Bird Dogs with a 3 count glute contraction on each rep (10 total reps)
Strength
Back Squat (4-4-4-4-4)
Workout
Metcon (Time)
FOR TIME
800m Run
800m Run
Into…
5 ROUNDS
10 Back Squats (155/103)
50 Double Unders
(Score is Time)
4 Back Squat
*Start heavier and end heavier than last week.
(Score is Weight)