25 Aug CrossFit WOD, August 26, 2019
Posted at 20:00h
in Work out of the day
08/26/2019
Warm-up
Weightlifting
Front Squat Box Squat (Weight)
1) Front Box Squat: 5-4-3-2-1+. Rest 2:00
– Build to a 1RM.
13-15 inch box
– Build to a 1RM.
13-15 inch box
Warm-up
Power Snatch: 3 x 3, touch n go warm-up. Rest 60s.
Metcon
Last Done on 4/8
Snatch Balls (AMRAP – Rounds and Reps)
"Snatch Balls"
AMRAP 7:
7 Power Snatch (95, 63)
10 Wall balls (20, 14)
*Courtesy of CF Southie
AMRAP 7:
7 Power Snatch (95, 63)
10 Wall balls (20, 14)
*Courtesy of CF Southie
Auxillary Work
Single Leg Glute Bridge x 150 reps (total).
10 Banded Goodmornings
10 X-Band Walk Right
10 X-Band Walk Left
10 Goblet Squats
Then
20 Banded Pull Aparts
10 Banded Pass Thrus
10 Banded OHS