24 Aug CrossFit WOD, August 25, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Aug 25
Warm Up
<p>3 Way Banded Shoulder Stretch </p><p>Into</p><p>2 sets<br />1:00 Row (Legs only)<br />1:00 Row (Arms only)<br />1:00 Row (reg)</p>
Gymnastics
<p>5 sets:<br />6-10 Strict Ring Dips<br />- rest as needed between sets </p><p>Modify with bands, or bar or box dips</p>
Metcon (Time)
<p>Teams of 2 <br />8 sets (each/1:1)<br />500/450m Row</p>