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CrossFit WOD, August 25, 2021

24 Aug CrossFit WOD, August 25, 2021

Posted at 20:00h in Work out of the day by

Wednesday

Warm-up
8 min AMRAP
100 M Run
5 Deadlifts (Empty Bar)
5 Front Squats
5 Push Press
15 Plate Hops

Workout Prep
Workout Prep**
2 Wall Walks
2 Thrusters (light/moderate)
1 Wall Walk
1 Thruster (Workout weight)

Weightlifting
Deadlift (Weight)
4 x 6 @ 80%
Every 3 Minutes

Metcon
Metcon (Time)
For Time:
10-8-6-4-2
Wall Walks
Thrusters (135/95)
Time Cap 15 Minutes