CrossFit WOD, August 25, 2018

CrossFit WOD, August 25, 2018


2 Rounds of

20/15 Calories on the rower
then 10 Burpees over the Rower

Strategy is up to your team today how you want to tackle your running intervals. If you’re smart about your running intervals you’ll maximize the time you have to do wallballs which your total reps will be your score today.
Metcon (AMRAP – Reps)
In 34 Minutes with a partner:
Run 4 Miles
Remaining time: Max Wallballs (20, 14)

*One person works. Split as desired.
Score = total wallballs