24 Aug CrossFit WOD, August 25, 2018
Posted at 20:00h
in Work out of the day
08/25/2018
Warm-up
Metcon
Strategy is up to your team today how you want to tackle your running intervals. If you’re smart about your running intervals you’ll maximize the time you have to do wallballs which your total reps will be your score today.
Metcon (AMRAP – Reps)
In 34 Minutes with a partner:
Run 4 Miles
Remaining time: Max Wallballs (20, 14)
Run 4 Miles
Remaining time: Max Wallballs (20, 14)
*One person works. Split as desired.
Score = total wallballs
20/15 Calories on the rower
then 10 Burpees over the Rower