23 Aug CrossFit WOD, August 24, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Wed, Aug 24
Warm Up
<p>3 sets:<br />5 Clean Grip Deadlifts<br />5 Muscle Clean + Strict Press<br />5 Hang Squat Clean<br />5 Push Press<br />5 Squat Clean and Push Jerks<br /> perform with a PVC pipe or empty bar <br /> </p>
Weightlifting
Power Clean + Jerk (Weight)
<p>2 Power Clean + 1 Push Jerk x 7 sets (@65% of 1RM)<br />* Complete a set every 1:30 *</p>
Workout Prep
<p>1 set:<br />2 Strict Pull-ups<br />3 GHD’s<br />4 Box Jump Overs</p>
Metcon (AMRAP – Rounds and Reps)
<p>15 minute AMRAP<br />10 Strict Pull-ups<br />15 GHD’s (Or 15 V-Ups)<br />10 Box Jump Overs (24/20)</p>