CrossFit WOD, August 23, 2021

22 Aug CrossFit WOD, August 23, 2021

Posted at 20:00h in Work out of the day by admin

Monday

Warm-up

AMRAP 8
200 M Run
10 Air Squats
10 Sit Ups
10 Green Band Walks Left and Right

Weightlifting

Back Squat (Weight)

4 x 6 @ 80%
Every 3 Min

Workout Prep

Workout Prep**
100m Run (workout pace)
5 Toes to Bar
100m Run

Metcon

Metcon (Time)

For Time:
25 Toes to Bar
400m Run
25 Toes to Bar
800m Run
25 Toes to Bar
400m Run

Time Cap 18 Min