21 Aug CrossFit WOD, August 22, 2020
Posted at 20:00h
in Work out of the day
08/22/2020
Warm-up
Metcon
Metcon (Time)
In Teams Of Two
Alternating Rounds
For 20 Rounds
Alternating Rounds
For 20 Rounds
15/12 Cal Row
10 Alternating DB Snatch (50/35)
5 Burpees over the Rower
5 Burpees
10 Kip Swings
5 Push-Ups to Pike (Down Dog)
10 Superman Arch Rocks