CrossFit WOD, August 21, 2020

CrossFit WOD, August 21, 2020

Friday

Warm-up
Warm-up
AMRAP x 6 MINUTES
20 Single Unders
10/8 Cal Bike
10 Broad Jumps
10 Barbell Upright Rows

Strength
Hang Power Clean (6-6-4-4-2)
6-6-4-4-2*
Hang Power Clean

*Keep weight moderate-heavy.

(Score is Weight)

Workout
Metcon (Time)
FOR TIME*
300 Double Unders
100/75 Cal Bike
50 Hang Power Cleans (135/93)

*Partition sets/reps in any order to complete for time.

(Score is Time)