20 Aug CrossFit WOD, August 21, 2020
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Warm-up
AMRAP x 6 MINUTES
20 Single Unders
10/8 Cal Bike
10 Broad Jumps
10 Barbell Upright Rows
20 Single Unders
10/8 Cal Bike
10 Broad Jumps
10 Barbell Upright Rows
Strength
Hang Power Clean (6-6-4-4-2)
Workout
Metcon (Time)
FOR TIME*
300 Double Unders
100/75 Cal Bike
50 Hang Power Cleans (135/93)
300 Double Unders
100/75 Cal Bike
50 Hang Power Cleans (135/93)
*Partition sets/reps in any order to complete for time.
(Score is Time)
Hang Power Clean
*Keep weight moderate-heavy.
(Score is Weight)