20 Aug CrossFit WOD, August 21, 2018
Posted at 20:00h
in Work out of the day
08/21/2018
Warm-up
Warm-up
2 Rounds of:
200m Row or Run
6 T2B
6 Burpees
Rest 60s.
200m Row or Run
6 T2B
6 Burpees
Rest 60s.
Metcon
Metcon (Time)
5 Rounds of:
15 T2B
12 Burpees
400 Meter Row
Rest 60s.
15 T2B
12 Burpees
400 Meter Row
Rest 60s.
22 Min Cap
Auxiliary Work
1a) 1-Arm KB Rows: 3 x 10-12 ea. Rest 30s.
1b) DB Tricep Extensions: 3 x 12-15. Rest 30s.
1b) DB Tricep Extensions: 3 x 12-15. Rest 30s.
20 Partner Wall Balls
20 Chest Passes with Wall Ball
20 Russian Twists passing WAll BAll