19 Aug CrossFit WOD, August 20, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Aug 20
Warm UP
<p>3 sets:<br />1:00 Row<br />5 Pike Push-ups<br />30ft Walking Lunge with PVC (10ft Back rack – 10ft Front Rack – 10ft Overhead)<br />5 Power Cleans (empty bar)<br /> <br /> <br />2. Workout Prep<br />3 sets:<br />20-second Row (workout pace)<br />3 Handstand Push-ups<br />10ft Lunge Walk </p>
Metcon (Time)
<p>Teams of 2<br />For time:<br />2000/1750m Row (Or 4000/3600m Bike Erg)<br />100 Handstand Push-Ups<br />25ft. Back-rack walking lunge (155/105) (each)<br />25ft. Front-rack walking lunge (155/105) (each)<br />25ft. Overhead walking lunge (155/105) (each)</p><p> </p><p>Time Cap 25 Min <br /> </p>
Auxiliary (Choose 2 Of the movements below and perform 4 sets of each
10 Barbell Strict Press @ moderate weight
10 Strict Handstand Pushups
10 Ring Y Raise
10 GHD Hip Raise
10 Elevated Toe Double DB Romanian Deadlift (moderate weight)
)