19 Aug CrossFit WOD, August 20, 2019
Posted at 20:00h
in Work out of the day
08/20/2019
Warm-up
Weightlifting
Split Jerk (Weight)
Build to 75% and then perform 6 x 2 across all sets.
Bench Press (Weight)
Close Grip Bench Press:
Work up to a heavy set of 5. Rest 90s.
Work up to a heavy set of 5. Rest 90s.
Auxillary Work
Finisher – AFAP:
40-30-20-10
DB Hammer Curls
Banded Triceps Pushdowns
40-30-20-10
DB Hammer Curls
Banded Triceps Pushdowns
15 Banded Facepull-aparts
15 Banded OH triceps pushdowns
15s of plank to Down Dog
10 Push press with 2 ct pause in dip
15 Banded Facepull-aparts
15 Banded Overhead Triceps Extensions
5 Push jerk with 2 ct pause in the catch
5 Split jerk with 2 ct pause in the catch