01 Aug CrossFit WOD, August 2, 2022
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Metcon
Metcon (Time)
2 Rounds
50/40 Calorie Assault Bike (Or 40/32 Calorie Echo Bike)
40 Wall Balls (20/14)
30 GHD Sit Ups (Or 30 V-Ups)
20 Chest to Bar Pull Ups
Time Cap 25 Min
50/40 Calorie Assault Bike (Or 40/32 Calorie Echo Bike)
40 Wall Balls (20/14)
30 GHD Sit Ups (Or 30 V-Ups)
20 Chest to Bar Pull Ups
Time Cap 25 Min
Auxillary Work
Bent Over Row (Weight)
Double DB Standing Bent Over Row
4 sets: 15 reps
*Rest 1:00-1:30 b/t sets
:20 sec Assault Bike (arms)
:20 sec Assault Bike (legs)
:20 sec Assault Bike (both)
5 Wall Ball Squats
5 Wall Ball Presses
5 GHD to Parallel
5 Scap Pull-ups
2. Workout Prep
1 set:
20-sec Assault Bike (workout pace)
5 Wall Balls
5 GHD’s
5 Chest to Bar