CrossFit WOD, August 2, 2019

01 Aug CrossFit WOD, August 2, 2019

Posted at 20:00h in Work out of the day by admin

08/02/2019

Warm-up

5 Minutes of Oscillating Foam Rolling x 20s each spot:
– Lats (both sides)
– Thoracic Spine
– Pecs

Then,
Grab Barbells + Band and complete:
5 Shoulder Press
30 Explosive Banded Pull-aparts
5 Push Press
10 Banded Pass-Thru
5 Push Jerk
30 Explosive Banded Pull-aparts – supinated grip

Weightlifting

Push Jerk (Weight)

Push Jerk: Build to a 1RM. Rest 2:00

Metcon

Metcon (Time)

Every 3:00 x 5 sets:
10 C2B Pull-ups
15 Push-ups
45 Double Unders

***Score = slowest split