18 Aug CrossFit WOD, August 19, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Fri, Aug 19
Warm Up
<p>1:00 Jump Rope<br />10 Alternating Dumbbell Clean + Push Press (light)<br />10 Alternating V-ups<br /> <br /> <br /> <br />2. Workout Prep<br />3 sets:<br />3 Clean and Jerks (empty bar – build across sets)<br />10 Double Unders<br />5 Abamt Sit Ups</p>
Metcon (AMRAP – Reps)
<p>5 sets: <br />3 min AMRAP:<br />10 Clean and Jerks (135/95)<br />50 Double Unders<br />Max Abmat Sit-ups in the remaining time<br />-1 minute rest between sets-</p>
Auxiliary (Weight)
<p>DB Romanina Deadlifts </p><p>4 x 10</p>