17 Aug CrossFit WOD, August 18, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Aug 18
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Shoulder Press (5 x 5
All Sets at a Moderate Weight. )
Metcon
<p>1600m Run<br />2000m Row<br />1600m Run</p><p> </p><p>Time Cap 33 Min </p>