15 Aug CrossFit WOD, August 16, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Aug 16
Metcon (3 Rounds for reps)
<p>Every 10:00 ( 3 sets)<br />15/12 Calorie Assault Bike <br />12 Burpee Box Get Overs (30/24)<br />15/12 Calorie Assault Bike<br />9 Burpee Box Get Overs (30/24)<br />15/12 Calorie Assault Bike<br />6 Burpee Box Get Overs (30/24)</p><p> </p><p>Time cap each set: 8 minutes</p>
Warm Up
<p>6 rounds of 20 seconds on, 10 seconds off Assault Bike<br />4 Rounds of 20 on, 10 off Burpees<br />2 Rounds of 20 on, 10 off Box Get Overs</p>
Prep
<p>5/4 Calorie Assault Bike<br />2 Burpee Box Get Overs</p>