14 Aug CrossFit WOD, August 15, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Aug 15
Snatch (
1RM Squat Snatch
10-12 minutes
1RM Squat Snatch
10-12 minutes
* rest as needed between lifts *)
Warm Up
<p>3 sets:<br />5 Snatch Grip Deadlifts<br />5 Muscle Snatch<br />5 Snatch Push Press<br />5 Overhead Squats<br />5 Squat Snatch<br />* perform with a PVC pipe or empty bar *</p>
Prep
<p>Workout Prep<br />2 sets:<br />5 Dumbbell Bench (build-in weight)<br />3 Toes to Bar</p>
Metcon (Time)
<p>10 rounds<br />10 Dumbbell Bench (50×2/35×2)<br />10 Toes to Bar</p><p> </p><p>Time Cap 15 Min </p>