14 Aug CrossFit WOD, August 15, 2018
Posted at 20:00h
in Work out of the day
08/15/2018
Your loading choices for the snatches should be light as there is a total of 100 reps per athlete in this workout. You should be able to muscle snatch all reps.
Warm-up
Banded Snatch Warm-up then,
Then team up and each athlete complete:
2 Rounds of:
7 Power Snatch
14 Wallballs
21 Calorie Row
Then team up and each athlete complete:
2 Rounds of:
7 Power Snatch
14 Wallballs
21 Calorie Row
Metcon
Metcon (Time)
In teams of 3 for time:
100-80-60-40-20
Power Snatch (75, 55)
Wallballs (20, 14)
Calories on the Rower
100-80-60-40-20
Power Snatch (75, 55)
Wallballs (20, 14)
Calories on the Rower
Rx+:(95, 65) (Cals on Assault Bike)
40 Min Cap