CrossFit WOD, August 15, 2018

CrossFit WOD, August 15, 2018

Your loading choices for the snatches should be light as there is a total of 100 reps per athlete in this workout. You should be able to muscle snatch all reps.

Banded Snatch Warm-up then,
Then team up and each athlete complete:
2 Rounds of:
7 Power Snatch
14 Wallballs
21 Calorie Row

Metcon (Time)
In teams of 3 for time:
Power Snatch (75, 55)
Wallballs (20, 14)
Calories on the Rower

Rx+:(95, 65) (Cals on Assault Bike)

40 Min Cap