13 Aug CrossFit WOD, August 14, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Metcon
Metcon (Time)
In Teams of Two
You go I go
:30Sec on :30 Off
You go I go
:30Sec on :30 Off
Complete for time
100 Burpees
200 Air Squats
300 Sit ups
200 Walking Lunges
100 Push Ups