11 Aug CrossFit WOD, August 12, 2022
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Metcon
Metcon
7 rounds
Minute 1: 20 Wall Balls (20/14)
Minute 2: 12 Handstand Push-ups
Minute 3: 20 Alternating V-ups
Minute 1: 20 Wall Balls (20/14)
Minute 2: 12 Handstand Push-ups
Minute 3: 20 Alternating V-ups
-into-
Every minute (7 minutes)
4 Wall Ball Thrusters (light)
6 Push-ups
8 Sit Ups
2. Workout Prep
1 set:
5 Wall Balls
3 Handstand Push-ups
4 Alternating V-ups