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CrossFit WOD, August 11, 2021

10 Aug CrossFit WOD, August 11, 2021

Posted at 20:00h in Work out of the day by

Wednesday

Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats

Weightlifting
Back Squat (Weight)
5 x 4 @ 80%
Every 2 Minutes

Workout Prep
Workout Prep**
5-3-1 (Build in weight)
Power Snatch
10 Double Unders after each set

Metcon
Metcon (AMRAP – Rounds and Reps)
13:00 Amrap
40 Double Unders
25 Power Snatch (75/55)
40 Double Unders
20 Power Snatch (95/65)
40 Double Unders
15 Power Snatch (135/95)
40 Double Unders
10 Power Snatch (155/105)
40 Double Unders
5 Power Snatch (185/125)