31 Jul CrossFit WOD, August 1, 2022
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Workout Prep
2 Sets
50 M Run
2 Clean and Jerks (building)
50 M Run
2 Clean and Jerks (building)
Metcon
Metcon (5 Rounds for reps)
5 Sets Every 3:30
200 M Run
12 Clean and Jerks (135/93)
Auxillary Work
Curls (Weight)
Alt DB Curls
4 x 10
4 x 10
Into
AMRAP 8
5 Deadlifts (empty bar)
5 Hang Power Cleans
5 Push Press
3 World’s Greatest Stretch ( both sides)