31 Jul CrossFit WOD, August 1, 2020
Posted at 20:00h
in Work out of the day
08/01/2020
Warm-up
Coaches Choice
Metcon
Metcon (Time)
In Teams of Two
For Time
Alternate Full Rounds to Complete 60 Rounds
For Time
Alternate Full Rounds to Complete 60 Rounds
1 Power Clean (95/63)
2 Front Squat
3 Shoulder to Overhead
4 Lateral Burpees
Time Cap 35 Min