07 Apr CrossFit WOD, April 8, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Apr 8
Warm-up
Metcon (Time)
Teams of 2
5 rounds
300m Run (together) or 500m Row (split)
100’Dumbbell Lunge Walk (50s/35s)
30 Bench Press (135/95)
10:00 AMRAP
1:00 Machine
50ft Empty Sled push (Or 10 Box Step Ups)
10 Ring Rows
5 Inch Worms
2. Workout Prep
2 sets:
100m Run (workout pace)
3 Bench Press (build-in weight)