06 Apr CrossFit WOD, April 7, 2021
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Metcon
Metcon (5 Rounds for reps)
5 sets
24/18 Calorie Assault Bike or 20/16 Calorie Echo Bike
200ft Sandbag Carry (150/100) or Dumbbell Farmer Carry (80s/60s)
-2 min rest b/t sets-
24/18 Calorie Assault Bike or 20/16 Calorie Echo Bike
200ft Sandbag Carry (150/100) or Dumbbell Farmer Carry (80s/60s)
-2 min rest b/t sets-
Auxillary Work
3 sets
10 Landmine Rows (each side)
12 Landmine Twist (6/6)
10 Landmine Press (each side)
10 Landmine Rows (each side)
12 Landmine Twist (6/6)
10 Landmine Press (each side)
1 min easy bike
10-sec bar hang
5 alt v-ups (each side)
5 deadbugs (each side)
5 bird dogs (each side)