04 Apr CrossFit WOD, April 5, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Wed, Apr 5
Warm-up
Weightlifting
Front Squat (5 x 6
)
)
5 Sets of 6 Reps at 70% of you Squat Clean
Every 2:30
Metcon (AMRAP – Rounds and Reps)
16:00 Amrap
5 rounds
15/12 Calorie Row
10 Box Jumps (30/24)
Max Rounds
12/10 Calorie Row
8 Strict Handstand Push Ups
6 min AMRAP
30-sec row
10 heel/toe rocks
10 plate toe taps (each side)
5 Inch Worms + Pike Push Up