04 Apr CrossFit WOD, April 5, 2018
Posted at 20:00h
in Work out of the day
04/05/2018
Weightlifting
High Hang Snatch x1 Hang Snatch x1 OHS x1 (Weight)
Metcon
Metcon (Weight)
18 Minute EMOM
Min 1 5 OSH (95/63) + 5 CTB Pull Ups
Min 2 8/5 Cals on the AB
Min 3 12 KB Swings (53/35)
* If you perform the movements rx, click to button and put the weight you used for the OHS as your score.
Min 1 5 OSH (95/63) + 5 CTB Pull Ups
Min 2 8/5 Cals on the AB
Min 3 12 KB Swings (53/35)
* If you perform the movements rx, click to button and put the weight you used for the OHS as your score.
High Hang Snatch
Hang Snatch
OHS
building