02 Apr CrossFit WOD, April 3, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Apr 3
Warm-up
Metcon (Time)
5 sets
1000/800m Bike Erg
50 Double Unders
4 Wall Walks
*Rest 1 min between sets*
Auxiliary Work
3 Sets for Quality:
30 second plank hold (elbows)
50ft Kettlebell Front Rack Left Side/Overhead Hold Right Side Carry
50ft Kettlebell Front Rack Right Side/Overhead Hold Left Side Carry
5 Alligator Rolls (each direction)
10 V-ups
6 min AMRAP
30 sec Bike
30 sec single/double unders
10 sec handstand hold
4 Inch Worms
2. Workout Prep
2 sets:
100m Bike (workout pace)
10 Double Unders
1 Wall Walk