02 Apr CrossFit WOD, April 3, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (Time)
Teams of 2
20 Rope Climbs or 40 Burpee Chest to Bar Pull Ups
150/120 Calorie Assault Bike or 125/100 Calorie AB
40 Power Cleans (205/135)
150/120 Calorie Assault Bike
40 Burpee Chest to Bar Pull Ups
20 Rope Climbs or 40 Burpee Chest to Bar Pull Ups
150/120 Calorie Assault Bike or 125/100 Calorie AB
40 Power Cleans (205/135)
150/120 Calorie Assault Bike
40 Burpee Chest to Bar Pull Ups
– into –
3 sets
7 Ring Rows
5 Inch Worms
3 Muscle Cleans
3 Power Cleans
**2. Workout Prep**
With Partner
1 set
1 Rope Climb (each)
20 second Assault Bike (each) at workout pace
2 Power Cleans (each) at 80% of workout weight