02 Apr CrossFit WOD, April 3, 2019
Posted at 20:00h
in Work out of the day
04/03/2019
Warm-up
Metcon
Metcon (Time)
"3k"
With a partner for time:
50 DB Hang Power Cleans (50, 35)
1500 meter row
50 DB Hang Squat Cleans (50, 35)
1500 meter row
With a partner for time:
50 DB Hang Power Cleans (50, 35)
1500 meter row
50 DB Hang Squat Cleans (50, 35)
1500 meter row
25 Min Cap
Auxillary Work
1/2 Tabata Hollow Rocks: 4 x 20s work/10s rest.
3 Rounds
Partner A row 200 M
Partner B Perform 10 Air Squats and 10 Push ups
Swich
Warm up DB Hang Power Cleans and DB Hang Squat Cleans
Muscle clean –> Power clean –> Front squat –> Squat Clean