02 Apr CrossFit WOD, April 3, 2018
Posted at 20:00h
in Work out of the day
04/03/2018
Weightlifting
Deadlift (Weight)
barbell glute ham bridges (Weight)
Barbell Glute Bridges x 6-8 reps
Rest 60 seconds
Rest 60 seconds
Plank Hold (Max reps)
Side Plank x 45 seconds each side
Rest 60 seconds
Rest 60 seconds
Metcon
Metcon (Time)
For time
100 Thrusters (95/63)
EMOM stop and perform 5 burpees
100 Thrusters (95/63)
EMOM stop and perform 5 burpees
20 Min time cap
Single-Leg Deadlift x 6-8 reps each leg
Rest 60 seconds