28 Apr CrossFit WOD, April 29, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Apr 29
Warm-up
Metcon (Time)
Teams of 2
10 Rope Climbs (Or 30 Strict Pull Ups)
30 Burpee Box Get Overs (48/42) (Or 50 Burpee Box Get Overs 30/24)
300 Wall Balls (20/14)
30 Burpee Box Get Overs (48/42) (Or 50 Burpee Box Get Overs 30/24)
10 Rope Climbs (Or 30 Strict Pull Ups)
Time Cap 35 Min
3 sets:
2 Zombie Rope Climbs
2 Burpee Box Get Overs (low height, practice transition)
5 Wall Ball Front Squats
5 Wall Ball Push Press
2. Workout Prep
1 set: (with a partner)
1 Rope Climb (each)
2 Burpee Box Get Overs (each)
5 Wall Balls (each)