27 Apr CrossFit WOD, April 28, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Fri, Apr 28
Warm-up
Weightlifting
4 x 8
Front Squat (4 x 8 Every 2:30
at 50% of your FS)
at 50% of your FS)
Metcon (Time)
5 rounds
15/12 Calorie Bike Erg (or 12/10 Assault Bike)
15 Toes to Bar
-into-
75 Dumbbell Snatch (50/35)
8 min AMRAP
30-sec Bike Erg
5 Kip Swings
5 Knees to Elbow
5 Air Squats
3 Alt. DB Snatch (each side – practice transition)