26 Apr CrossFit WOD, April 27, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Apr 27
Warm-up
Weightlifting
Push Press x 2 Split Jerk x 1
Push Press x2 Split Jerk x1 (Weight)
Building over the course of 15 Minutes
Metcon (Time)
For Time:
250/200m Row
150ft Overhead Walking Plate Lunge 45/25
250/200m Row
125ft Overhead Walking Plate Lunge 45/25
250/200m Row
100ft Overhead Walking Plate Lunge 45/25
250/200m Row
75ft Overhead Walking Plate Lunge 45/25
250/200m Row
50ft Overhead Walking Plate Lunge 45/25
20 PVC Pass Throughs
10 PVC Around the Worlds (Left and Right)
20 Walking Lunges + Torso Twist
-into-
3 sets (Empty Bar or PVC)
20 Second Bike Erg (moderate pace)
5 Split Stance Press
5 Back Squats
10 Alternating V-Ups