26 Apr CrossFit WOD, April 27, 2021
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Workout Prep
Metcon
Metcon (Time)
2 Sets
3 Rounds
Run 200m
15 GHD’s
Run 200m
10 Strict Handstand Push-Ups
-Rest 3:00 between sets-
3 Rounds
Run 200m
15 GHD’s
Run 200m
10 Strict Handstand Push-Ups
-Rest 3:00 between sets-
Auxillary Work
1 min couch stretch (each side)
– into –
3 sets
10 Single Dumbbell Lawnmower Row (each)
20 Flutter Kicks
– into –
3 sets
10 Single Dumbbell Lawnmower Row (each)
20 Flutter Kicks
2 sets
50m Run (workout pace)
3 GHD’s (parallel) + 2 GHD’s
2 Kipping HSPU + 1 SHSPU