24 Apr CrossFit WOD, April 25, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Apr 25
Warm-up
Weightlifting
Overhead Squat (6 x 1
With 3 Second Pause at the bottom
Building
Every 2 Minutes )
With 3 Second Pause at the bottom
Building
Every 2 Minutes )
Metcon (2 Rounds for reps)
7 min AMRAP
50/40 Calorie Assault Bike
Max Reps Line Facing Burpees
-rest 5:00-
7 min AMRAP
50 Line Facing Burpees
Max Calorie Assault Bike
8:00 Amrap
1:00 Assault bike (build in pace)
5 Burpees
5 Overhead Squats