24 Apr CrossFit WOD, April 25, 2020
Posted at 20:00h
in Work out of the day
Saturday April 25
Warm-up
Warm-up
3 Rounds of:
3 Upward to Downward Facing Dog + Toe Touch
3 Shin Box + Forward Fold each
3 Scorpion Stretch each
3 Upward to Downward Facing Dog + Toe Touch
3 Shin Box + Forward Fold each
3 Scorpion Stretch each
Strength
Metcon (AMRAP – Reps)
Tabata:
Jump Squats x 2
Mountain Climbers x 4
Hollow Rocks x 6
Lateral Lunges x 8
Jump Squats x 2
Mountain Climbers x 4
Hollow Rocks x 6
Lateral Lunges x 8
Metcon
Metcon (Time)
EMOM:
4 Dumbbell Bear Complex
Max Reps Sit-ups.
Workout is done after completing 150 Sit-ups
4 Dumbbell Bear Complex
Max Reps Sit-ups.
Workout is done after completing 150 Sit-ups
Cool Down
Metcon
– Worlds Greatest Stretch 30s each pose
– Scorpion Stretch 30s each.
– Scorpion Stretch 30s each.