21 Apr CrossFit WOD, April 22, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Apr 22
Warm-up
Metcon (Time)
Teams of 2
2000/1750m Row
-into-
4 rounds
100’ Front Walking Lunge (95/65)
50 Box Jump Overs (24/20)
-into-
2000/1750m Row
3:00 Machine
-into-
10:00 Amrap
10 Walking Lunges + Torso Twist
10 Plate Hops
10 Alternating V-Ups
150m Row
2. Workout Prep
2 sets: (with a partner)
100m Row (each)
10’ Front Rack Walking lunge (build in weight)
4 Box Jump Overs (build-in height)