21 Apr CrossFit WOD, April 22, 2019
Posted at 20:00h
in Work out of the day
04/22/2019
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Weightlifting
Back Squat (Weight)
Metcon
Metcon (Time)
60 Deadlifts (135, 93)
50 Front Rack Reverse Lunges (135, 93) (total)
40 weighted straight leg sit-ups
50 Front Rack Reverse Lunges (135, 93) (total)
40 weighted straight leg sit-ups
Build to a 1RM