20 Apr CrossFit WOD, April 21, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Fri, Apr 21
Warm-up
Weightlifting
Overhead Squat (6 x 1
with a 3 Second pause at the bottom
building )
with a 3 Second pause at the bottom
building )
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
20 PVC Pass Throughs
10 PVC Around the Worlds (Left and Right)
-into-
3 sets (Empty Bar or PVC)
10 Dynamic Squat Stretch
5 Muscle Snatch
5 Snatch Push Press
5 Overhead Squats