17 Apr CrossFit WOD, April 18, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Apr 18
Warm-up
Weightlifting
Snatch (Weight)
6 x 2
@ 80% of your heavy single from week 1
every 2 minutes
Metcon
Men: 50-40-30-20-10 Calorie Row
Women: 40-32-24-16-8
– rest 1 minute between sets –
3:00 Machine (easy pace)
-into-
Burgener Warm-Up (Snatch) + Skill Transfer (if time allows)
* 10 minutes with a PVC or Empty Barbell
* Perform 3-5 reps at each movement
-into-
3x High Hang Snatch + 3x Hang Snatch + 3x Snatch (PVC or Empty Barbell)