17 Apr CrossFit WOD, April 18, 2020
Posted at 20:00h
in Work out of the day
Saturday April 18
Warm-up
Warm-up
3 Rounds of:
3 Upward to Downward Facing Dog + Toe Touch each
3 Shin Box + Forward Fold each
3 Scorpion Stretch each
3 Upward to Downward Facing Dog + Toe Touch each
3 Shin Box + Forward Fold each
3 Scorpion Stretch each
Strength
Metcon (AMRAP – Reps)
Tabata:
Squat Jumps x 2
Mountain Climbers x 4
Hollow Rocks x 6
Lateral Lunges x 8
Squat Jumps x 2
Mountain Climbers x 4
Hollow Rocks x 6
Lateral Lunges x 8
Metcon
Metcon (Time)
EMOM:
5 Burpees
Max Reps Single Arm DB Push Press (try to split evenly)
Workout is done after completing 100 total SA DB Push-Press
5 Burpees
Max Reps Single Arm DB Push Press (try to split evenly)
Workout is done after completing 100 total SA DB Push-Press
Cool Down
Metcon
– Scorpion Stretch 30s each