16 Apr CrossFit WOD, April 17, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Apr 17
Warm-up
Metcon (Time)
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
1 Round Through
10 yd walk on toes
10 yd walk to toes backward
10 yd walk on heels
10 yd walk feet turned out
10 yd walk feet turned in
10 yd lunge walk-arms locked out overhead
10 yd lunge walk – torso twist towards forwarding leg
10 yd butt kickers
10 yd high knees
* If you have time go through more of the Hinshaw Warm Up *
**2. Workout Prep**
1 set
100m Run (workout pace)
3 Pull-Ups
6 Push-Ups
9 Air Squats